1/2 onion diced
1/2 bell pepper diced
3 garlic cloves diced
28 oz can diced tomatoes
8 oz tomato sauce
2 cans of pintos or black beans or white beans drained (16 oz cans) - I did 3 cans
6-8 seconds chili powder
6 seconds black pepper, Tony's seasoning, cumin, and parsley
4 seconds Worchesterchire sauce
2 pinches sugar
Saute the onion, bell pepper, and garlic in a little olive oil. Then add remaining ingredients and bring to a slow boil. Simmer and enjoy!
*seconds-When we asked the person who gave us this recipe his answer was that he shakes the container for that many seconds. lol
Great recipe though. I love it. Low in points and very filling. I didn't add Tabasco or parsley b/c I didn't have them. This goes great with Tostitos scoops!